“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankle
MINDFULNESS TRAINING
Paula received her training through Brown University in Mindfulness Based Stress Reduction.
MIndfulness Based stress reduction is a program developed by Jon Kabat-Zinn, Ph.D. from the University of Massachusetts, as a way to reduce stress and improve overall well being. It was intially developed to aid the chronically sick but has now expanded and is being used in mindful education, mindful leadership and a variety of other applicaitons. It is the most scientifically researched and well-established mindfulness training program.
Other Workshops
Paula runs workshops and other trainings tailored specifically for Women Leaders in Healthcare. Please watch this space for upcoming trainings.
